![]() ![]() Slide the right knee forward toward your right hand.Start on all fours in a squared table pose.Sometimes this pose will take your breath away with its depth, but stick with it and you'll notice the immediate improvement. Practicing pigeon can make for supple, more flexible hips. ![]() Stress and tension can build up in the hips and create tightness. Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana.
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